“7/9/14”

BOX – CrossFit

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7/9/14 (No Measure)

Banded Super Front Rack

2Rds
10 Ring Rows
10 Air Squats
5 Med Ball Cleans

A: Squat Clean (10 mins to build to a heavy double )

B: Metcon (Time)

25 MIN CAP:

3 ROUNDS:

ROW 1000M
20 C2B
30 WALLBALLS