“6/27/14”

BOX – CrossFit

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“June 27, 2014” (No Measure)

Thoracic ext w/ bar & foam roller
Banded bully
Kstar lunge
Pigeon
2 rounds:
5 squats
5 pushups

A: Front Squat (build to a heavy double in 7 sets or less )

B1 : Back Rack Lunges (4×12 (135/93))

B2: Push Up (4×15 (on rings if you’re more experienced))

B3: Partner Wallball abmat passes (4×10 reps per partner )

Mobility

Anterior shoulder/pec smash

Barbell quad smash

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