“6/25/14”

BOX – CrossFit

View Public Whiteboard

“June 25, 2014” (No Measure)

Oly sq w/ ext rotation
W/ bar – 4 reps:
Down and finish
Clean rack delivery
Muscle clean
Hang full clean

A: HANG SQUAT CLEAN + POWER CLEAN + SQUAT CLEAN (15 mins to build to heavy complex )

B: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP:

10 JUMPING SQUATS
10 KIPPING PULL UPS (NO BUTTERFLY)
10 PWR CLEAN AND PWR JERK (115/73)
25 DU

Mobility

Barbell quad smash

Triceps smash on bar (lay on ground)

Leave a comment