“6/19/14”

BOX – CrossFit

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“June 19, 2014” (No Measure)

To wall and back:
Jog X 2
High knees
Butt kickers
Kariokes
Sprint X 2

5k Run (Time)

Max Effort 5k Run
13x400m run format

45 min time cap

Mobility

Anterior calf smash (outside of tibia)

Lateral calf smash w/ LAX

Foot smash