“6/13/14”

BOX – CrossFit

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“June 13, 2014” (No Measure)

Super front rack
10 pwr cleans w/ bar
10 pwr jerks w/ bar
5 pwr cleans (75/53)
5 pwr jerks (75/ 53

A: Power Clean (10 mins to build to 1 RM )

B: Metcon (Time)

For time:

10 C&J (135/93)
20 C2B
8 C&J (155/103)
16 C2B
6 C&J (185/123)
12 C2B
4 C&J (205/133)
8 C2B
2 C&J (225/153)
4 C2B

20 min time cap

Mobility

Suprapatellar smash

Banded overhead distraction

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