“6/12/14”

BOX – CrossFit

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“June 12, 2014” (No Measure)

Banded hamstring floss
200m run
10 RDL w/ bar

A: Deadlift (12 mins to build to 1RM )

IF IT’S UGLY, THE COACHES WILL STOP YOU

B: Metcon (Time)

5 ROUNDS:

400M RUN
10 DL (225/153)
10 HSPU

Mobility

Low back smash

Foot smash

Superfriend int rotation

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