“6/11/14”

BOX – CrossFit

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“June 11, 2014” (No Measure)

Banded bully
250m row
6 minutes to build to starting bench weight

A: Close Grip Bench (10 mins to build to 1RM)

EVERYONE NEEDS A SPOTTER

B: 2k Row (Time)

Max Effort 2k Row
AS HARD AS POSSIBLE

Mobility

Blue angel

Classic banded hamstring