Happy Monday

BOX – CrossFit

View Public Whiteboard

Crossfit Warm-up A (No Measure)

200m run
15 arm circles each direction
3 min AMRAP:
5 strict presses
5 pushups
5 jumping squats

A.: 1 RM Strict Press (1 Rm)

10 min to bulid to 1 RM Strict Press….Make sure to ring the bell!

B.: Metcon (Time)

4 ROUNDS
ROW 400M
20 PUSH UPS
20 JUMPING SQUATS

Mobility

Posterior shoulder smash

Lateral seam smash

Serratus smash