“6/6/14”

BOX – CrossFit

View Public Whiteboard

“June 6, 2014” (No Measure)

Sink mob
20 arm circles each direction
3 rounds:
8 bench/box dips
8 WB
8 Pullups

A: Metcon (No Measure)

EMOM FOR 10 MIN:

EVENS: 5 RING DIPS
(MATADOR SCALE)
ODDS: 5 CTB

B: Metcon (Time)

For Time:

30 WALLBALLS
30 PULL UPS
20 WALLBALLS
20 PULL UPS
10 WALLBALLS
10 PULL UPS

TIME CAP: 18 MIN

Mobility

Lateral seam smash

Barbell internal rotation smash

Barbell quad smash