“6/2/14”

BOX – CrossFit

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(No Measure)

Banded bully
Super front rack
2 rounds:
200m run
5 AKB swings
5 dips

A: Shoulder Press (2.2.2.2.2 every 15 SEC rest 2 MIN X 5 sets )

B: Metcon (Time)

TEAMS OF 2:

*PARTNERS ALTERNATE EXERCISES UNTIL BOTH HAVE DONE 3 ROUNDS OF:

20 KB SWINGS 53/35
15 DIPS
400M RUN

TIME CAP: 22 MIN

Mobility

Low back smash

Triceps smash

Anterior shoulder smash against wall

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