“5/28/14”

BOX – CrossFit

View Public Whiteboard

“May 28, 2014” (No Measure)

20 PVC passthroughs
Banded OH distraction
10 jumping lunges
10 DU
10 OH presses

A: Shoulder Press (3.3.3 every 15 SEC/rest 3 MIN X 5 sets )

HEAVY

B: Metcon (Time)

4 ROUNDS:

50 DU
25 OH LUNGES (45/25)
10 S2OH (155/103)

Mobility

Side shoulder smash against wall

NEW POSTERIOR SHOULDER MOB!! (let’s see how it works) https://www.youtube.com/watch?v=GH0Ip8-Dkn0

Leave a comment