“5/22/14”

BOX – CrossFit

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“May 22, 2014” (No Measure)

Banded Hamstring floss
2 rounds:
10 no push up burpees
8 Box jumps
6 DL w/ ba

A: Metcon (Time)

5 ROUNDS:

12 PUSH UPS
9 BOX OVER BURPEES
6 DEADLIFT 275/173

B: Metcon (No Measure)

50 GHD
100 HIP EXTENSIONS

on your own time

Mobility

QL smash

Couch stretch

Comments (1)

Thanks for the great welcome and workout today.

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