“5/16/14”

BOX – CrossFit

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“May 16, 2014” (No Measure)

banded bully
banded shoulder distraction

2 rounds:
10 push ups
10 pull ups/ring rows
10 bent over rows w/ bar

A1: weighted pull up (RAMP to 2 RM x3)

A2: Strict pull up (AMRAP until failure x3 )

A3: V-ups (25 reps x3 )

B: Metcon (Time)

2 ROUNDS:

400M RUN
20 BOX JUMPS
20 DB SNATCHES ALT 70/55
(DON’T DROP IT!)

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