BOX – CrossFit
“May 13, 2014” (No Measure)
20 DUs
10 Swings on rings/10 Pullups
10 squats
5 OHS w/ bar (partner up…have one partner hold a PVC vertical in front of squatter. After 5 OHS, switch)
A: Double-Unders (circle of death for 8 mins )
B: Metcon (No Measure)
EMOM FOR 16 MIN:
EVENS – 2 MU OR 5 CTB
ODDS – 10 GOBLET SQUATS (70/53)
C: Overhead Squat (12 mins to build to 2 rep max )
Mobility
Posterior shoulder smash
Side deltoid smash (lean against wall)
Neck tack and floss