“5/12/14”

BOX – CrossFit

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“May 12, 2014” (No Measure)

Banded bully
2 rounds:
10 pushups
10 squats
10 ring rows

A: Close Grip Bench (12 mins to build to 5 RM )

B: Metcon (Time)

For Time:

10-1 RING ROWS (FLAT)
1-10 SLAM BALLS (30/20)

C: Slam Ball Sit Ups (50 reps with an abmat )

Mobility

Blue angel

Lateral seam smash

Achilles smash on KB

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