“5/6/14”

BOX – CrossFit

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“May 6, 2014” (No Measure)

SUPER FRONT RACK
BANDED HIP OPENER
20 PVC PASSTHROUGHS
5 JUNK YARD DOGS
10 PWR CLEANS

A: Hang Clean (12 mins to build to 2 rep max )

B: DB bent over row (4×8 rest 90 sec (55+/35+))

C: Metcon (Time)

For Time:

50 squat cleans (135/93)

D: Hollow Rocks (100 reps on your own time (after MOB))