BOX – CrossFit
(No Measure)
5 minutes of Sharks and Minnows
7 minute DU circle of death
Olympic Max
25 minutes to build to a 1RM of EITHER Clean and Jerk or Snatch
Metcon (AMRAP – Reps)
C.A.N. you DESTROY this??
5 minutes of Cindy
(5 pull ups, 10 push ups, 15 squats)
Rest 3 minutes
5 minutes of Annie
(50-40-30-20-10 DU and Ab mats)
Rest 3 minutes
5 minutes of Nancy
(200m run and 15 OHS @ 95/63)
*Class will be split into two teams. Each member will perform each mini-WOD individually. The team with the most reps after all WODs wins!