“5/2/14”

BOX – CrossFit

View Public Whiteboard

“May 2, 2014” (No Measure)

4 ROUNDS:
8 DL
4 BAR OVER NO PUSH UP BURPEE
12 DU

Deadlift (15 mins to build to 10 rep max DL )

Metcon (Time)

4 ROUNDS:

500M ROW
20 DL @ 225/155
10 BAR OVER BURPEES
30 DU

Mobility

SMASH PARTY – 10 MINUTES OF SMASHING WHAT HURTS, IS TIGHT, NEEDS SMASHING

DON’T SKIP THIS…YOU NEED IT. SO SMASH AWAY!!!

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