BOX – CrossFit
“Apr 25, 2014” (No Measure)
10 good mornings
200m run
10 hang cleans w/ bar
200m run
10 DL
A: Deadlift (12 mins to build to 3 rep max )
B: Metcon (Time)
30 min time cap to complete:
5 ROUNDS:
10 HANG CLEANS (155/103)
400M RUN
15 DL (155/103)
Mobility
Foot smash (focus on arch)
Triceps smash on bar
Glute smash w/ LAX