“4/18/14”

BOX – CrossFit

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Warm-Up (No Measure)

Banded Bully
Posterior Chain Floss (p. 353 option 2)

Deadlift (12 mins to build to 5RM DL)

Metcon (Time)

3 ROUNDS:

10 DL (225/153)
20 PUSH UPS
800M RUN

Mobility

Mobilize anything that hurts.

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