BOX – CrossFit
“Apr 16, 2014” (No Measure)
Banded ankle mob
1st rib w/ LAX ball
10 PVC wall OHS
8 X Snatch DL + Snatch w/ bar
A: 1 SNATCH PULL + 1 SNATCH HIGH PULL + 1 POWER SNATCH + 1 OHS (20 reps of complex, RAMP every set )
B: RDL (4×8, rest 90 sec between sets)
choose load, but make it look good!
C: “Apr 16, 2014” (No Measure)
18 MIN EMOM:
EVENS: 5 BENT OVER ROWS (115/73)
ODDS: 5 THRUSTERS (115/73
Mobility
Low back smash
Neck tack and floss
Quad smash