BOX – CrossFit
“Apr 11, 2014” (No Measure)
Standing banded hamstring mob
3 rounds:
1 lap around gym
10 RDL
5 Divebomber pushups
https://www.youtube.com/watch?v=ttk8RdiIHzA#aid=P-kbSMWTZUo
(start at :25)
Deadlift (12 mins to build to a 3 rep max )
“Apr 11, 2014” (Time)
For Time:
5 ROUNDS:
400M RUN
10 DL (225/153)
10 HSPU
Mobility
Foot smash
Low back smash
Monkey bars of death