BOX – CrossFit
Warm-up (No Measure)
250m row
4 rounds of Cindy:
5 pullups
10 pushups
15 squats
Metcon (Time)
Partner WOD:
Partner 1 performs movement while partner 2 performs active rest (in parentheses)
Switch positions EMOM
100 Push press – #95/63 (Hollow hold)
100 Pullups (Bottom squat hold)
100 Slam ball shoulder throws (Bottom push up hold)
100 Power cleans – #95/63 (Active shoulder dead hang)
6 X 200m run (each partner runs 3 times)