BOX – CrossFit
Warm-up (No Measure)
6 min AMRAP
3 No Push-Up Burpees
5 SDHP
7 Air Squats
9 DUs
Cycle through movements until time is up
Metcon (Time)
Mary’s WOD
Buy In: 75 DUs
4 Rounds:
8 Burpees
10 KB Snatches (53/35)
12 Step-Ups (24/20)
14 Goblet Squats (53/35)
Cash Out: 400m Run
Mobility
8 Minute Smash Party
Take 2 mobilities and work for a minimum of 2 minutes per side or just accumulate 8 minutes total