4/4/14

BOX – CrossFit

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Warm-up (No Measure)

6 min AMRAP

3 No Push-Up Burpees
5 SDHP
7 Air Squats
9 DUs

Cycle through movements until time is up

Metcon (Time)

Mary’s WOD

Buy In: 75 DUs

4 Rounds:
8 Burpees
10 KB Snatches (53/35)
12 Step-Ups (24/20)
14 Goblet Squats (53/35)

Cash Out: 400m Run

Mobility

8 Minute Smash Party

Take 2 mobilities and work for a minimum of 2 minutes per side or just accumulate 8 minutes total