“4/3/14”

BOX – CrossFit

View Public Whiteboard

“Apr 3, 2014” (No Measure)

3 rounds:
10 Squat jumps
10 DUs

Double-Unders (8 min circle of death )

“Apr 3, 2014” (2 Rounds for time)

ROW 1000M
REST 7 MIN
ROW 1000M

“Apr 3, 2014” (Time)

@90% effort:

5 ROUNDS
15 SLAM BALLS 30/20
30 DU
REST 1 MIN

Mobility

2 minutes per side

Monkey bars of death

Barbell quad smash

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