BOX – CrossFit
“Mar 31, 2014” (No Measure)
20 PVC pass throughs
To the wall:
High knee pulls
Lunges
Flamingos
Frankensteins
2 Sprints
“Mar 31, 2014” (AMRAP – Rounds and Reps)
18 MIN AMRAP:
ROW 400M
20 OH WALKING LUNGES (45/25)
20 PERFECT PUSH UPS
20 PLATE TO OH (45/25)
Back Squat (3-3-2-1-1 start at 75% and RAMP )
Mobility
Bonesaw calf smash
Double LAX ball shin smash
Suprapatellar pouch smash w/ LAX ball