“3/25/14”

BOX – CrossFit

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“Mar 25, 2014” (No Measure)

2 rounds:
12 Squat jumps
24 DUs
12 Prisoner lunges

A: “Mar 25, 2014” (Time)

30-20-10

SLAM BALLS (30/20)
DU’S
SLAM BALL SQUATS

B: Bent Over Row (4×8 (115/73) slow and controlled)

C: Front Rack Lunge (4×15 (135/93) use axel bar if you want )

Mobility

Barbell adductor smash

Side hip smash

T-spine smash: internal rotation w/ LAX ball (Area 1)

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