3/22/14

BOX – CrossFit

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Warm-up (No Measure)

Banded hip opener
Banded bully
2 rounds:
10 squats
10 pushups
10 sit ups

Metcon (Time)

Buy in: 15 KB swings (53/35)

3 RFT:
12/10 cal row
8 burpees

Buy out: 15 KB swings (53/35)

X 3 sets

*Each partner must complete the buy in
*Athlete 1 completes the couplet, while Athlete 2 rests. When Athlete 2 works, Athlete 1 rests.

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