BOX – CrossFit
“Mar 17, 2014” (No Measure)
Hip Impingement mob (start at 3:15 in video)
http://www.youtube.com/watch?v=SE-yVP691SA
Olympic wall sq w/ ext rot
Overhead banded distraction
5 minutes to build to squat weight
Back Squat (3-3-2-1-1 START @ 75% AND RAMP)
Clean and Jerk (Every 2 mins for 12 mins: 2 full c&j 85%+)
“Mar 17, 2014” (Time)
3 ROUNDS:
ROW 400M
10 BURPEES OVER ERG
20 WALLBALLS
30 DU
Mobility
Barbell quad smash
Suprapatellar smash w/ LAX ball
Neck tack and floss