“Feb 27, 2014”

BOX – CrossFit

OPTION THURSDAY

Choose either option 1 or 2

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“Feb 27, 2014” (No Measure)

10 WB
10 Pushups
40 DU
10 BJ
10 No push up burpee

“Feb 27, 2014 Option 1” (2 Rounds for reps)

2 ROUNDS:

1 MIN BURPEES
REST 1 MIN
1 MIN KB SWINGS
REST 1 MIN
1 MIN WALLBALLS
REST 2 MIN
1 MIN DU
REST 1 MIN
1 MIN BOX JUMPS (STEP DOWN)
REST 1 MIN

“Feb 27, 2014 Option 2” (Time)

3 ROUNDS:

25 PUSH UPS
AIRDYNE 25 CALS
50 PRISONER LUNGES

Mobility

3 minute couch stretch

Classic banded hamstring

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