BOX – CrossFit
“Feb 26, 2014” (No Measure)
PARTNER WARM UP
Down and back:
Partner wheel barrel
Partner carry
Partner leap frog
Each partner – Reverse slam throws to wall and back
“Feb 26, 2014 (Time)
Partner WOD:
2 Rounds per person:
500m row
400m run
1 PERSON RUNS WHILE THE OTHER IS ROWING…TIME IS CALLED WHEN BOTH HAVE DONE 2 ROUNDS A PIECE
Mobility
Anterior shin smash
Hamstring monkey bars of death
Foot smash