“Feb 24, 2014”

BOX – CrossFit

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“Feb 24, 2014” (No Measure)

1st rip w/ LAX ball
Banded hip opener
8 WB
8 Hang high pulls
8 Snatch grip shoulder presses
8 Hang snatch
8 Power snatch

Double-Unders (8 min circle of death )

A: “Feb 24, 2014” (Time)

For time:

4 rounds:

50 DU
15 snatches (95/63)

Then Immediately complete the following…

B: “Feb 24, 2014 PART 2” (Time)

50 wallballs for time

Mobility

Lateral seam smash

Posterior shoulder smash

Side shoulder smash (laying on your side or standing against the wall)