“2/20/14”

BOX – CrossFit

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“Feb 20, 2014” (No Measure)

Break up however:

30 DU
15 Prisoner squats (hands behind head)
15 Push JERK (prep for heavy S2OH)

“Feb 20, 2014” (Time)

For Time:

200 DU buy in (500 singles)

3 Rounds:
10 front squats (135/93)
8 hang cleans
6 S2OH

50 wallball cash out
* FOR EVERY BREAK ON WB YOU RUN 200M

Mobility

Barbell quad smash

Barbell adductor smash

T-Spine smash: Internal rotation (Area 1)

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