“2/17/14”

BOX – CrossFit

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“Feb 17, 2014” (No Measure)

Banded bully
30 DUs

4 rounds:
5 squat jumps
3 pushups

“Feb 16, 2014” (Time)

For Time:

10 RUSSIAN SWINGS (53/35)
20 PUSH UPS
15 RUSSIAN SWINGS
18 PUSH UPS
25 RUSSIAN SWINGS
16 PUSH UPS
50 RUSSIAN SWINGS
14 PUSH UPS
25 RUSSIAN SWINGS
12 PUSH UPS
15 RUSSIAN SWINGS
10 PUSH UPS
10 RUSSIAN SWING

Mobility

Superfriend internal rotation tack and floss (like barbell internal rot smash)

anterior shoulder compartment smash w/ LAX ball

t-spine extension w/ roller

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