“2/13/14”

BOX – CrossFit

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“Feb 13, 2014” (No Measure)

Ext rotation w/ PVC
Side banded hip opener
3X8 thrusters w/ bar

Double-Unders (circle of death for 10 mins )

“Feb 12, 2014” (AMRAP – Reps)

12 min AMRAP:

24 THRUSTERS @ 75/45#
48 DU
24 THRUSTERS @ 95/65#
48 DU
…AMRAP in remaining time:
24 THRUSTERS @ 135/95#
48 DU

Mobility

Barbell adductor smash

Triceps smash

Forefoot strumming w/ LAX ball

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