“2/6/14”

BOX – CrossFit

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“Feb 6, 2014” (No Measure)

7 minutes of S2OH – build to moderate weight
7 minutes of DL – build to moderate weight
7 minutes of jumps – build to RX height for box jumps

The idea with this “warmup” is movement prep for 13.2. Start very light and gradually increase weight. Ideally you finish heavier than the RX weight at the end of the 7 minutes

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Mobility

3 minutes per side

Hamstring tack and floss on box

T-spine int rot smash (pg. 244)

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