BOX – CrossFit
“Feb 5, 2014” (No Measure)
5 rounds w/ bar:
5 WB
5 Box jump
5 Push press
5 SDHP
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Mobility
Classic posterior chain mob (no band – pg. 354-355 in book)
QL smash w/ LAX ball