“2/5/14”

BOX – CrossFit

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“Feb 5, 2014” (No Measure)

5 rounds w/ bar:
5 WB
5 Box jump
5 Push press
5 SDHP

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Mobility

Classic posterior chain mob (no band – pg. 354-355 in book)

QL smash w/ LAX ball