“2/3/14”

BOX – CrossFit

View Public Whiteboard

“Feb 3, 2014” (No Measure)

3 rounds:
100m run
5 Squats
5 Kipping Swings
5 DU
5 Pushups

A: “Option 1” (Time)

50 burpees for time
Choose option 1 OR….

B: “Option 2” (3 Rounds for time)

3x200m run with 1:1 rest

Double-Unders (7 min circle of death )

“Feb 3, 2014” (AMRAP – Reps)

3 ROUNDS:

30 SEC ON 30 SEC OFF OF…

AIR SQUAT
T2B
WALLBALLS
PUSH UPS
DU

****Score is TOTAL reps for the entire WOD

Mobility

Lateral Seam Smash w/ Roller

Medial quad smash w/ Roller

T-spine smash w/ Roller