BOX – CrossFit
“Jan 31, 2014” (No Measure)
Super front rack
Banded elbow distraction
2 rounds:
10 S2O
10 front squats
“Jan 31, 2014” (No Measure)
EMOM for 30 min:
Evens: 4 clean and jerks (115/73)
Odds: 8 prisoner lunges
Mobility
Posterior shoulder smash
Later seam smash (high)
Anterior shoulder smash