“1/30/14”

BOX – CrossFit

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“Jan 30, 2014” (No Measure)

Wall to wall:

Lunges
High knees
Buttkickers
Flamingos
Frankensteins

“800m run intervals” (3 Rounds for time)

3 sets

2:1 rest

“50 KB swings for time” (Time)

50 swings for time (70/53)

“15 mins of skill work” (work on areas you’re weak in!)

Mobility

Couch stretch

Based on the the skill you worked…mobilize that movement