“1/29/14”

BOX – CrossFit

View Public Whiteboard

“Jan 29, 2014” (No Measure)

1 minute bottom squat position – move around to find where you are tight

DU circle of death

Wall Balls (2 attempts at max effort UB reps)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Mobility

Forefoot strumming with LAX ball (Area 13)

Bonesaw smash – http://www.youtube.com/watch?v=dDWchJ-Td9M (can do this on an ab mat instead of roller)

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