“1/28/14”

BOX – CrossFit

View Public Whiteboard

“Jan 28, 2014” (No Measure)

2 rounds:
10 DUs (25 singles)
10 Kipping swings
4 Broad jumps (Land in good squat position)

“200m Run Intervals” (10 Rounds for time)

10 sets

1:1 rest

keep track of all 10 times

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

Mobility

Barbell quad smash

Hamstring Floss w/ LAX on box

Foot smash

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