“1/24/14”

BOX – CrossFit

View Public Whiteboard

“Jan 24, 2014” (No Measure)

2 rounds:
10 DU
10 WB
10 kipping swings
10 pushups

“Jan 24, 2014” (AMRAP – Reps)

30 min AMRAP:

Ladder
1, 1+2, 1+2+3, etc..

1 HSPU
2 no push up burpees
3 squat jumps
4 push ups
5 slam balls (30/20)
6 pull ups
7 UB double unders
8 wall balls
9 T2B
10 walking lunges (each leg)

Mobility

Smash party – 2 mobs for the day (3 min per side/ per mob). Find what needs work on you and smash the hell out of it. If you have trouble with finding a mob…ask a coach or check the Supple Leopard book at the box.

Leave a comment