BOX – CrossFit

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“Jan 22, 2014” (No Measure)

DU Circle of death

6 sets:
50m run (run down, walk back) (50% speed)

“Jan 22, 2014” (8 Rounds for time)

8 sets:

200m RUN
1:1 REST

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Ring Dips (4×10 on your own time )


Couch stretch

Low back smash w/ ball

Anterior shoulder smash w/ LAX bal

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