BOX – CrossFit
“Jan 22, 2014” (No Measure)
DU Circle of death
6 sets:
50m run (run down, walk back) (50% speed)
“Jan 22, 2014” (8 Rounds for time)
8 sets:
200m RUN
1:1 REST
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Ring Dips (4×10 on your own time )
Mobility
Couch stretch
Low back smash w/ ball
Anterior shoulder smash w/ LAX bal