“1/17/13”

BOX – CrossFit

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“Jan 17, 2014” (No Measure)

Skips w/ shoulder circles
High knees
Frankensteins
Butt kickers
Side shuffles

“Active Recovery Day (kickball)” (No Measure)

KICKBALL!!!!

Mobility

Smash party!!!!

Find 2 areas you need to mobilize and spend 8 minutes per side, per mob

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