BOX – CrossFit

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“Jan 14, 2014” (No Measure)

1st Rib Mob w/ LAX ball
Banded Heel Cord (pg. 1038-1039)
Side banded hip opener
Burgener WU – PVC
Burgener WU – Barbell

Snatch Complex (1 Hang pwr snatch+2 Hang full snatch) (12 mins to build to heavy complex )

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#


Couch stretch

Ankle Mob

Neck tack and floss http://www.mobilitywod.com/2012/11/jill-miller-and-your-dys-supple-neck/

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