“1/8/14”

BOX – CrossFit

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“Jan 8, 2014” (No Measure)

Side banded hip opener

Banded overhead distraction

4 rounds:
7 kip swings
7 squats
7 shoulder presses w/ Med ball

“Pulling up Karen” (Time)

1 attempt at max rep pull ups

rest 5 mins THEN…

“Karen”
For time:

150 wall balls (20/14)

***your score is your Karen time, post pull ups in comment box

Slam Balls (50 reps AFAP (30/20) on your own time )

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