“12/31/14”

BOX – CrossFit

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MOB Warm up (No Measure)

Jog 400

Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge

A1: DB press (seated) (4×5)

A2: Ring Rows (4×15 perfect form)

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B: “Happy New Year!” (No Measure)

EMOM FOR 20 MIN:

EVENS: 6 THRUSTERS @ 95/63
ODDS: 6 T2B

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