Hero WOD

BOX – CrossFit

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Hero WOD (Time)

800 m Run
50 Back Squat 135/83
50 Bench Press 135/83

800 m Run
35 Back Squat 135/83
35 Bench Press 135/83

800 m Run
20 Back Squat 135/83
20 Bench Press 135/83

800 m Run

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