BOX – CrossFit
MOB Warm up (No Measure)
Jog 400
Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge
“Tweedle Dee” (Weight)
Six sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 20 seconds
Box Jumps x 10 reps
Rest 2 minutes
Score your weight
“Tweedle Dum” (Time)
2 Rounds for time:
1000 Meter Row
50 KB Swings (53/35)
rest 3 mins